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Browsing Tag

fitness trends

2 posts
FFitness
Is the ‘vacuum belly’ workout safe? Taiwan singer’s viral performance triggers health concerns online |
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Is the ‘vacuum belly’ workout safe? Taiwan singer’s viral performance triggers health concerns online |

  • March 19, 2026
Ella Chen’s latest concert performance featuring the ‘vacuum belly’ exercise has sparked a whirlwind of discussions online, featuring…
SScience
Why the Norwegian 4x4 Workout Is Everywhere Right Now
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Why the Norwegian 4×4 Workout Is Everywhere Right Now

  • October 8, 2025
If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your…
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