Osteopath Reveals 2 Easy No-Equipment Exercises for Hunched Back Relief
Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis.…
The New Exercise Boom and the Woman Who Saw It Coming
Welcome back! This week we’re talking about back-to-school season. Because whoever decided that the New Year starts in…
It’s official—longevity experts reveal that walking for 30 minutes is as powerful as intense exercise for your health
When we think how to increase someone’s longevity, we imagine difficult workouts, complex supplements, and restrictive diets. But…
Polar Loop tracks health and fitness without display or subscription
Polar Loop is designed to automatically detect when a workout starts, record your heart rate in real time…
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…
‘How I Strength Train To Build Muscle In My 60s After 4 Surgeries’
Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried…
Online driving licence renewal now available without physical fitness test, except for two groups
The Royal Gazette website on Friday published the Ministerial Regulation on Driving Licence Applications and Renewals (No. 2)…
Namita Thapar shows how she stays fit at 48: ‘I mix Bollywood dance with gym, yoga and Pilates’
Published on: Sept 06, 2025 12:59 pm IST Namita Thapar highlighted how dancing can be a fun and…
Trying BAYSE reformer Pilates studio in Horwich
After trying my first ever reformer Pilates class at BAYSE studio in Horwich, it’s safe to say I am…
Weight Loss: At 87, Shakuntala Devi proves yoga can turn back time: This is the one thing she did to lose 83 kgs in just a year |
In a world where fitness stories usually revolve around the young, the story of Shakuntala Devi from Amritsar…
Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’
Losing weight is often seen as the hardest part, but keeping it off can be an even bigger…
Not so fast! Athletics SA says Bayanda Walaza must undergo fitness test
Last year 200m runner Luxolo Adams was withdrawn from the Olympic squad after showing poor form following a…