Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’
3 min readDenise Austin, 69, shared seven easy “no floor core” moves on her Instagram.She demonstrated the workout…
‘Rebounding helped me lose 18kg – 3 reasons this viral workout works’
Initially trendy back in the 80s, trampoline workouts – otherwise known as rebounding – have experienced somewhat of…
Peloton, Precor Partner to Launch Fitness Equipment for Gyms
With the help of its subsidiary Precor, Peloton is pushing into gyms with new Commercial Series products including…
Reduced physical activity due to global heating will lead to rise in health issues, study says | Climate crisis
Rising temperatures are making physical activity undesirable and even dangerous in many parts of the world, and as…
How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try
At 55, Amanda Holden is still as busy as ever, from early morning radio shows to her annual…
I Tried a Strengthspan Workout to Train for Better Longevity
10 min read WHAT DOES IT mean to be strong? I continually ask myself that question, especially as…
Sophia Loren’s ‘disciplined’ 6am fitness routine she’s vowed to never quit at 92
Sophia Loren is keeping fit and healthy ahead of her 92nd birthday on 20 September, and she has…
How Long to Hold a Side Plank After 60 for Top-Tier Core
Side planks are an excellent test of core stability and strength. Side planks are a stellar addition to…
‘Bollywood template of big biceps & 6-pack isn’t fitness, living healthy is’
At 56, ex-cricketer Jonty Rhodes, who now calls Goa home, champions a holistic approach to fitness, emphasizing the…
Coaches Urge Fitness & Wellness in Nigeria for Better Health
Wellness coaches and health advocates have urged Nigerians to pay closer attention to physical fitness and overall wellbeing,…
7 fun ways to stay active without feeling like you’re exercising
There is a reason children stay active without thinking about it. Play removes structure and invites spontaneity. Simple…
4 Mistakes to Avoid for Strengthspan Workouts and Longevity Gains
5 min read NO ONE PLANS to be weaker in 20 years. But the ways most people train…