Anveshi Jain: Actress, Model and Fitness Inspiration
Anveshi Jain is a popular Indian actress, model, and digital creator who has made a strong mark in…
Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout
One of the harder parts of committing to a training routine is knowing where to start, and that’s…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
Bodybuilder Dannel Munoz places 2nd in NPC Masters USA in Vegas | Local Sports
With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…
Kate Winslet uses functional exercise to age-proof her body at 50 – here’s how to do it effectively
For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being…
Standing Pilates workout: Expert leads 15-minute session
Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic…
Anveshi Jain: Actress, Model and Fitness Inspiration
Anveshi Jain is a popular Indian actress, model, and digital creator who has made a strong mark in…
You can run 3.5% faster just by following this simple 10-minute warm-up routine
A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting…
Stanford-trained longevity physician shares the most underrated exercise to preserve life-long hand grip strength
Longevity isn’t just about keeping your internal organs healthy – it’s about preserving the everyday strengths that allow…
This low-key fitness tracker is all most people need
Smartwatches are pretty much the go-to when it comes to wearables that can track your health and wellness…
2 Your Town Denham Springs
DENHAM SPRINGS – This week on Get 2 Moving, Angelica Butine tries her hand at barre, taking a…
Fitness coach explains why dieting is not the solution to sustainable weight loss; shares simpler, alternative approach
If you’re hoping to lose weight and your first instinct is to go on a diet, you may…