Stair climbing may significantly lower cardiovascular risks
Taking the stairs whenever you can is a simple way to sneak more vigorous physical activity into your…
Why Christy Turlington, 57, has relied on yoga + running for years
Christy Turlington Burns has long made movement a central part of her lifestyle, incorporating activities such as running…
An interview with Technogym founder Nerio Alessandri
It was 1986 when Nerio Alessandri created the Unica exercising machine in his family’s garage in Gambettola, Emilia-Romagna,…
At 47, Soha Ali Khan Swears By This 30-Minute Cardio Routine For Heart Health
Soha Ali Khan is known for her simple lifestyle, healthy habits and love for fitness. The actor recently…
A personal trainer is a carer for two elderly family members—this is the gentle five-move workout she does to keep them active and mobile
One of the most interesting aspects of my job is learning what inspires fitness professionals. You may be…
9 Easy Ways to Reduce Stress Naturally, According to Experts
HR schedules a surprise meeting on Friday at 4:50 p.m. Your girlfriend sends a “we need to talk”…
A Top Coach Shares His Efficient Blueprint for Busy Dads Looking to Get Jacked at Home
There’s a particular flavour of fitness influencer who wants you to believe that you’re simply not taking your…
Former Navy SEAL DJ Shipley, 41, Uses This 4-Move Workout to Build Core Strength – No Crunches Required
If you’re looking for some core moves that don’t rely on endless crunches, look no further. Former Navy…
Megan Roup Wants to Be a New Kind of Celebrity Trainer
Photo: Courtesy of Lululemon It’s 10 a.m. on a Friday, and the Sculpt Society’s Nolita pop-up studio is…
Why sit-ups won’t get rid of stubborn belly fat… and what you should do instead to get a flat stomach in four weeks, according to top expert
Stubborn belly fat that refuses to budge is perhaps one of the most common body hang ups, particularly…
Celebrity trainer Simone de La Rue shares the 4-move core workout all her clients do
If you’ve ever wondered how Hollywood’s A-list keeps their core strong, Simone De La Rue may have the…
An expert says don’t waste your money on beetroot supplements—try this instead
Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance,…