Ireland News Beep
  • News Beep
  • Ireland
  • Headlines
  • Business
  • Entertainment
  • Health
  • Science
  • Sports
  • Technology
Ireland News Beep
Ireland News Beep
  • News Beep
  • Ireland
  • Headlines
  • Business
  • Entertainment
  • Health
  • Science
  • Sports
  • Technology

Browsing Tag

Fitness

4251 posts
FFitness
“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance
Read More

“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance

  • January 23, 2026
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
FFitness
Woman demonstrating supported pigeon pose at home on chair in living room as part of a chair yoga workout
Read More

5-move chair yoga workout eases stiffness

  • January 23, 2026
Yoga is one of the most accessible exercises to help keep us mentally and physically fit as we…
FFitness
How Long-Distance Runners Can Get Faster
Read More

How Long-Distance Runners Can Get Faster

  • January 23, 2026
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
FFitness
Strength Training Linked to a Lower Biological Age
Read More

Strength Training Linked to a Lower Biological Age

  • January 23, 2026
Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone…
GGadgets
Garmin Enduro 3 Smartwatch Review 2026 (GQ)
Read More

Garmin Enduro 3 Smartwatch Review 2026 (GQ)

  • January 23, 2026
Whether you’re a diehard Strava God or you’re one of the few (and proud!) resolutioners who’ve stuck with…
FFitness
The #1 Tip to Gain Muscle While Walking, According to Experts
Read More

The #1 Tip to Gain Muscle While Walking, According to Experts

  • January 23, 2026
Wearing a weighted vest, carrying weights or using ankle weights while walking may help you build muscle.More weight adds…
GGadgets
New health feature in focus: Will Garmin and Apple smartwatches soon get a new function?
Read More

New health feature in focus: Will Garmin and Apple smartwatches soon get a new function?

  • January 23, 2026
The Honor Watch GS 5 offers a new feature for evaluating heart health. (Image source: Honor) Honor now…
FFitness
CrossTraining Clitheroe finalist in Best Gym competition
Read More

CrossTraining Clitheroe finalist in Best Gym competition

  • January 23, 2026
CrossTraining Clitheroe, in Primrose Road, is one of ten businesses currently battling it out for your votes to…
FFitness
Why walking is one of the best exercises for body recomposition in midlife – and a 2-week plan to try
Read More

Why walking is one of the best exercises for body recomposition in midlife – and a 2-week plan to try

  • January 23, 2026
T’is the season of ambitious fitness goals and challenges, which often involve a lot of pressure (and time).…
FFitness
ChatGPT is a terrible personal trainer — unless you use these 3 specific prompts
Read More

ChatGPT is a terrible personal trainer — unless you use these 3 specific prompts

  • January 23, 2026
As a personal trainer, I am not the biggest fan of ChatGPT, especially for building gym workouts or…
FFitness
Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try
Read More

Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try

  • January 23, 2026
We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering…
FFitness
WJCC Health and PE Teacher Chosen for National Fitness Competition
Read More

WJCC Health and PE Teacher Chosen for National Fitness Competition

  • January 23, 2026
Roehrbein mentioned how running is a big part of his health routine (Image courtesy of Tristan Roehrbein) WILLIAMSBURG —…
Ireland News Beep
www.newsbeep.com