Doctor explains why and what should be done
Exercise improves blood pressure, cholesterol levels, and endurance. Yet, chronic lack of sleep raises blood pressure, triggers inflammation,…
Cyrus Broacha warns Indian men ‘cardio makes you uglier’; praises Shah Rukh’s ‘strict diet’, Akshay Kumar’s ‘lean’ body
Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…
First look inside Wrexham’s revamped Total Fitness gym
Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support…
Sweatpals Raises $12M for Fast-Growing Social Fitness Platform
The Austin-based Sweatpals connects users with in-person fitness classes, events and experiences. It also offers back-end business tools…
Keneilelie Sorü on Turning Fitness Dreams into Sustainable Careers
Keneilelie Sorü. DIMAPUR — Fitness has always been Keneilelie Sorü’s passion, fuelled by childhood dreams of action stars…
Don’t Forget About Cardio, Dr. Peter Attia Says on ‘60 Minutes’
Strength training may be in the spotlight, but Dr. Peter Attia used his appearance on CBS’ hit show…
The Stuff Gadget Awards 2025: our fitness tech of the year
Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and increasingly…
Man’s simple diet and exercise regime allows him to run marathons at 91. You can benefit too
At 91, Koichi Kitabatake is set to be the oldest competitor in this year’s TCS New York City Marathon. It will…
Chris Bumstead States Bodybuilding Was Not Good For His Health, Contributing to Retirement
6x Classic Physique Olympia Champion Chris Bumstead wanted to focus on other priorities in retirement and that includes…
Scientists Say ‘Exercise Snacks’ Could Be the Key to Longevity
Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise…
Exercises Women Over 50 Should Do to Build Strong Bones
After 50, staying active is key for keeping your bones strong.Experts recommend a mix of weight-bearing aerobic exercise,…