Fitness

If you’re hoping to lose weight and your first instinct is to go on a diet, you may…

The move makes Crunch the first high-value, low-price (HVLP) gym to feature a dedicated Pilates studio, marking a…

“It’s not cookie cutter—it’s individual,” says Kyla Faganely about her latest initiative. The MenoMastery Program at her studio…

A fitness coach and wellness advocate, Oluchukwu Okeke, has begun an attempt to break the Guinness World Record…

3D Measure Me 3D Measure Me turns your phone into a touch-free body measurement tool, democratizing high-end health…

PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…

If you’ve ever stood up after a long day at your desk or the day after a tough…

Follow any beauty biohacker on social media right now and you’ll hear them raving about the benefits of…

Arena, R. et al. Current activities centered on healthy living and recommendations for the future: a position statement…

For its annual fitness competition, the Space Force has “Guardian Arena,” which tests both brains and brawn to…

Here’s a Dad joke that rolls around at this time of the year: There are two types of…

Chris Rondeau sees the potential for explosive growth similar to Planet Fitness for Panobianco Academia, Brazil’s largest gym…

Fitness coach explains why dieting is not the solution to sustainable weight loss; shares simpler, alternative approach