Just 6 minutes of exercise a day can make you smarter and improve your memory, according to a surprising scientific study
We all know exercise is good for us, but could this also be good for making our brains…
Doing this specific type of exercise twice a week could help you sleep better, study shows — but there’s a catch
If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may…
‘I lost 38 stone using a bodybuilder’s diet of butter and eggs’
Danni, 37, switched to the ‘lion’s diet’ last OctoberNeil Shaw Assistant Editor (Money and Lifestyle) 07:37, 01 Sep…
Simple 10-second exercise test could predict if you’ll die early or outlive your peers
People who can balance on one leg for 10 seconds may live longer than their peers, experts say.…
4 of the most underrated exercises for muscle growth, according to an exercise scientist
To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your…
Gen Z Makes Fitness a Top Spending Priority, Outpacing Streaming & Dining
Nearly half of financially squeezed Gen Z-ers rank fitness as their top discretionary spend category, a survey from…
5 brain workouts that can increase memory and concentration power
When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart.…
Demand for fitness studios is more than healthy, and there’s room for variety as openings continue
Down Under Yoga Justine Cohen, a founder of Down Under Yoga, leads a class as part of a…
Fitness world in mourning after sudden death of 27-year-old bodybuilder Erik Markov, the current Mr Olympia Amateur Spain
Friday, 5 September 2025, 15:28 The fitness world in Spain is mourning the sudden death of Erik Markov…
Why Exercise Is So Important For Heart Health, From An MD
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S.…
Can You Guess This Grandmother’s Age? Here’s How She Stays So Fit | Viral News
Last Updated:September 03, 2025, 14:52 IST This London-based grandmother is stunning the internet with her youthful looks and…
Physical activity in adults and kids: 12 easy to follow recommendations by American Heart Association |
Physical exercise is an essential requirement for maintaining wellness in both adult, and child populations. Physical exercise enhances…