7 Longevity Tips For Diet, Mental Health From Centenarians
Ask people if they want to live to 100 if they could stay physically and mentally healthy, and…
Oppo teases Watch S2 ahead of September 22 launch
ⓘ Oppo The Oppo Watch S2 only brings incremental upgrades over its predecessor. Oppo has officially revealed the…
‘I’m 93 and still getting stronger – thanks to these 4 exercises I do every day’
At 93, Jenny has no plans to slow down. While many people might associate getting older with becoming…
Dolph Lundgren, 68, Trains 3 Times a Week to Build Lifelong Strength – His 5-Move Chest and Back Workout
There’s no stopping Dolph Lundgren – certainly not his age, and definitely not cancer. In 2015, the Swedish…
This Mini Stair Stepper Is $50 For Easy Home Workouts
When the outside temperature is brutal, getting your steps in can be tough. On days when you can’t…
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
This 69-year-old marathon runner started running at 60 and now has 45 podium finishes: ‘Fitness is a way of life for me’
Age is just a number, and women can strength-train and exercise rigorously to conquer physical milestones that society…
6 foods that age you faster
You know that the foods you eat affect everything from your waistline to your mood. New research shows…
How Helen Skelton, 43, stays fit without the gym – her 4 go-to workouts
Helen Skelton added yet another accolade to her stacked fitness CV over the weekend, completing the Great North…
A Former Navy SEAL Explains How the ‘10% Method’ Can Make You Mentally and Physically Stronger
If you’ve been around the block enough, you’ll know that when it comes to seeing improvement, it’s the…
6 resistance band exercises for an easy workout you can do anywhere
Well+Being These simple, joint-friendly exercises can help you build strength and maintain mobility as you age. (The Washington…
The Hyrox pro who shocked the world: Australian ex netballer, 24, who carried on competing after soiling herself at event in China with her ‘a win is a win’ mentality, is trendy sport’s world record holder
A professional Hyrox star shot to wider international fame this week but not quite in the way she…