Charlene Choi confirms romance with fitness trainer
15 Jan – There is no need to speculate anymore, as Charlene Choi has finally confirmed that she…
6 Best Vitamin D Supplements for Deskbound Dudes 2026
If the best vitamin D supplements aren’t already part of your daily supplement stack, there’s a decent chance…
Fitness Influencer Fell Into Coma Following Diving Incident
NEED TO KNOW Flavia Bueno, a Brazilian fitness influencer, fell into a coma on Jan. 3 after hitting…
Heated Rivalry’s Hudson Williams Shares More Workout Secrets
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
Exercise class fees for the Downs slammed as harming the health of hundreds
Personal trainers will have to pay for £2,600 a year for a licence to have a class with…
‘I Started Strength Training At 60 & Grew Muscle With These Workouts’
My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts…
‘If you’re looking for a workout that delivers serious results in minimal time, the Norwegian 4×4 could be your next fitness obsession’ — a master trainer shares how to boost your cardiovascular fitness with this simple technique
Here on the Tom’s Guide fitness desk, we love nothing more than a weird and wonderful fitness trend…
Paddy McGuinness gives away ultimate fitness tip after jaw-dropping body transformation
Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad…
ClassPass, Mindbody To Merge With EGYM in $7.5B Deal
As part of a seismic deal, the new business has already secured $785 million in new funding earmarked…
An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone’s running routine
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
It’s Time! Register for the 2026 CrossFit Open NOW!
Registration for the 2026 CrossFit Open is now…open. Today at 12pm Eastern Time athletes from around the world…
The Dublin Press Strips Away Momentum to Build Real Shoulder Strength – Here’s How
Aesthetics aside, strong shoulders support power and stability, and help you navigate everyday tasks – like lifting, pressing…