The Dublin Press Strips Away Momentum to Build Real Shoulder Strength – Here’s How
Aesthetics aside, strong shoulders support power and stability, and help you navigate everyday tasks – like lifting, pressing…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
The Merach Vibration Plate Is the Funniest Workout I’ve Ever Done
Many years ago, my brother-in-law was renovating an 18th-century house in New Orleans. As I spent the day…
I work at a fitness-related company. My colleagues’ reactions to my major weight loss are concerning.
Good Job is Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth…
‘Why do the Americans insist on calling a perfectly ordinary walk a hike?’: A snob’s guide to staying fit
Right, that’s it. January. Time to shift a few pounds. The stilton bulge is real, so, off to…
Are these the best gyms in Britain?
Mayfair is rocking again thanks to The Chancery Rosewood. The former American embassy is now a Jenga stack…
Japanese Walking fitness trends takes world by storm
“Japanese Walking” is taking over the world. Created by a Japanese expert, the fitness routine has social media…
This gentler 12-week running plan helps midlife women build up to a 5k
While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit…
5 small bursts of equipment-free exercises to boost longevity
New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death.…
These everyday movements will keep you mobile into your 70s and beyond – no gym required
Many people think exercise only counts if you change head to toe into gym kit and set aside…
Permission granted for new outdoor gym in Corfe Castle – Swanage News
Corfe Castle in Dorset is to get replacement outdoor gym equipment but it will be located on a…
Orthopaedic surgeon’s warning to women about bone health: ‘Lifting weights is absolutely non-negotiable because…’
A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is…