Yoga Studio Frequented by Influencers Bans Filming During Classes
NEED TO KNOW Mimi Yoga, a studio with multiple locations in Miami offering yoga and pilates classes, announced…
How Heavy Should My Weighted Vest Be? Fitness Experts Explain
When you want to squeeze in strength training while leaving your hands free, all you need is one…
Studio featuring fitness craze reformer pilates loved by Harry Styles and Lady Gaga opens near Rochester Health Club in Maidstone Road
When ill health meant Lottie Pepper was unable to go to the gym she turned to another way…
What Happens to Your Body When You Play Tennis Regularly
The finals of the U.S. Open are just days away, piquing many Americans’ interest in the sport. And…
A trainer shares the best move to target “the most undertrained muscle group for women”
Every muscle in the body plays a different role in helping you move and keeping you pain free.…
What’s An AMRAP Workout? Meaning, Advice For Beginners From Trainers
Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: WTH do…
Women-only Pilates studio opens in former Oldham pub
HNB Studio has opened on Union Street, at the site of the former Buck and Union pub, which…
Top five Pilates exercises for building muscle, according to a physiotherapist
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Build strength, muscle and power in your 60s with these 6 essential strength exercises, according to an expert conditioning coach
Some of the strongest, fittest people I know are in their 60s (or over), and show no signs…
Dead hang exercise: The viral fitness trend that boosts grip strength and mobility |
If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply…
I paid £350 per month on a gym membership
Michael Baah says the networking opportunities afforded by high-end gyms are priceless, while Amani Kaite values the community…
25 Exercise Products That Let You Get Fit While Doing Something Else
With the bar down, you can walk up to 3.8 mph; with the bar up, you can run…