Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivated
Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…
Adidas dropset 4 review: This could be your new favourite gym shoe
The battle for gym shoe superiority used to be a two horse race: the Nike metcon versus the…
Bed Routine for Hip Strength After 65: 8 Minutes
This bed routine is even better than traditional floor workouts for building and restoring hip strength. Whether you…
How to Start a Triathlon Fitness Challenge at Work — Triathlete
Published January 13, 2026 06:00AM Ever wanted to share your love of triathlon in your workplace? A “lazy…
This simple 10-minute habit could protect the body against cancer
Short bursts of activity could help protect against the fourth most common cancer in the UK Bowel cancer…
Glow Fitness & Wellbeing opens its doors in Ayr town centre
Glow Fitness & Wellbeing welcomed its first customers at 50 Fort Street on Saturday, January 10 following a…
Hill sprints can replace lifting weights, says world-class running coach. Here’s how to bag the benefits
Runners are often being encouraged to lift weights several times a week. But what if there was another,…
Bodybuilding Legend Jay Cutler Shares His #1 Shoulder and Traps Workout – Fitness Volt
Jay Cutler has had years to curate and tailor the perfect training routines. In a recent endeavor, shared…
The Gainsborough Spa and Health Club partners with Joe Wicks
The Body Coach app, created by fitness influencer Joe Wicks, has been integrated into The Gainsborough Spa &…
I discovered Hyrox at 68
I didn’t know what it was and had only 12 weeks to train. Now I do strength, conditioning…
When Deepika Padukone got honest about ‘size zero’ craze and crash diets: ‘I know a lot of people who…’
Actor Deepika Padukone is known for her athletic frame and disciplined lifestyle. In an old interview, she got…
How long you should be able to hold a plank for your age
How long should you be able to do a plank? According to fitness experts, it depends on your…