At 76, I Still Cycle, Train Every Day, and Can Do 5 Muscle-Ups
This as-told-to essay is based on a conversation with Ngai Hin Kwok, a 76-year-old living in Singapore. It…
Five ways to turbocharge your workout
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
WA farmer plans 2027 run across Canada to raise rural mental health awareness
What began as a late-night joke among friends has grown into a bold plan for a 20-year-old farmer…
The Transform Hub Preston ladies-only gym closes after ‘not meeting standards’ – Blog Preston
Chief executive of The Transform Hub, James Calderbank, has written directly to all members affected. In a statement…
Kate Hudson’s workout revealed as she’s Oscar nominated
As Kate Hudson, 46, is nominated for her role in Song Sung Blue, we’re reminded of her easy…
Woman, 86, Who Survived World War II, Reveals Her Secrets to a Long Life, and How an Active Lifestyle Plays a Major Role
Ecris WilliamsCredit: Aging Untold/YouTube NEED TO KNOW An elderly woman was inspired to launch an active lifestyle by…
You Can’t Just ‘Hike Into Shape.’ Here Are the 4 Muscle Groups You’re Missing.
Published March 16, 2026 03:05AM Backpackers are fond of saying that the only way to get fit for…
Ripped gran, 65, who ‘turns on blokes half her age’ shares her top secret
Grandma and personal trainer Lesley Maxwell, 65, has revealed her secret advice on how to stay in shape…
I’m 58 and Tried Walking 7,000 Steps Every Day for 2 Weeks—Here’s What Happened to My Body
I’m 58 and I Walked 7,000 Steps a DayCourtesy of Marisa Cohen “Hearst Magazines and Yahoo may earn…
Creatine isn’t just for gym bros — here’s why women are taking notice of the supplement
Creatine is one of the most researched supplements in sports science. Yet despite decades of evidence supporting its…
Standing Routine to Firm Your Midsection After 55
This speedy standing routine can help address pesky belly fat. Most people can agree that the midsection is…
Peloton launches Bike and Tread for gyms
A Peloton Interactive Inc. logo on a stationary bike at the company’s showroom in Dedham, Massachusetts, Feb. 3,…