Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in…
Moderate exercise ‘as effective as therapy or drugs for depression’
Exercise could be just as good at treating depression as therapy or even medication, an extensive review has…
4 Walking Drills That Flatten Belly Pooch After 55
Walking is an excellent low-impact way to get your midsection into top shape. If your fitness goal is…
Boom time for active holiday tours attracting travellers with ‘young energy’
Julia Hughes’s eyes sparkle as she contemplates the turquoise waters of the Mediterranean that surround her. “As you…
OpenAI launches ChatGPT Health in a push to become a hub for personal health data
Millions of people already use ChatGPT to ask questions about their health. In fact, OpenAI has previously said…
Page Six editors’ favorite wellness and fitness finds for 2026, tried and tested
Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links.…
Why midlife women are using the 4-rep rule to build muscle and strength
As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal…
Les Mills+ app review: Bring 2,500+ fitness classes to your home
If you purchase a product through a link on our site, we may receive compensation. Without a car,…
The 31 Best Wellness and Fitness Deals I Found This Week
31 items in this article 31 items on sale! Photo-Illustration: The Strategist; Photos: Retailers If your New Year’s…
Mobility exercises are an important part of fitness as we age. Here are some tips
As they age, it’s not uncommon for many people to let out a muted groan when getting out…
I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout
I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was…