Here’s How Long You Should Walk Every Day to Prevent Back Pain
If back pain can be reliably prevented, not only will quality of life be improved, but it will…
Gyms in Bolton offering membership discounts for January
From 24-hour gyms to premium health clubs and newly opened facilities, gym-goers can take advantage of several offers…
8 Quick Wins to Start the Year
Goal setting is a part of any running journey; maybe you want to get faster, run longer, stay…
Stop overthinking exercise – these six straightforward habits will improve your health
I recently witnessed an online melee as people debated the best way to perform a press-up: an exercise…
New Year … Same Bendy Babes! Strike A Pose, Ladies!
New Year … Same Bendy Babes Strike A Pose, Ladies 🧘♀️! Published January 2, 2026 12:10 AM PST…
I spent over a decade obsessed with the gym. I’ve finally let myself stop
Zahra Khozema taking a gym selfie in Cancun, Mexico, in April 2024. Khozema says her workout regime made…
You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required
When you think of counting your steps or tracking your sleep, you’re probably going to think of attaching…
TOI Habit Index: How Indians really treated health and fitness in 2025 (spoiler: it wasn’t about perfection)
If there’s one thing 2025 quietly taught us, it’s this: Indians are no longer waiting for a medical…
I’m tackling Garmin’s hardest virtual fitness challenge in 2026 — walking the length of the Appalachian Trail
There are a lot of ways to motivate yourself to move more, and I find gamifying my activities…
8 Running-for-Weight-Loss Mistakes and How to Fix Them
Running is a popular form of exercise for people looking to lose weight. And there’s good reason for…
Man sheds 7 stone without personal trainer using app that’s ‘done wonders’
“I needed something to help me. Then I actually saw an ad on Instagram for the app, and…
Jog on January begins for 11 Iron representatives – get behind their fitness challenge!
11 members of our team behind the scenes are signed up and ready to take on Lindsey Lodge…