7 abs exercises you can do with dumbbells, according to a Barry’s Bootcamp fitness expert
I wanted to get the most out of my weights, specifically dumbbells, but also wanted to ensure I…
An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
The best fitness tech to kickstart your New Year’s exercise regime
2026 is here, and with it those fresh New Year’s resolutions. If you want to start – or…
The year I got fit (I was in prison at the time)
Five years ago, Christmas 2020, Covid time. I’d just turned 38 and was in desperately bad shape. I’d…
Fitness coach with more than 20 years of experience shares fat loss hacks: 21 tips that ‘work every single time’
It is a brand new year, and for many of us, another chance to get started on the…
5 Strength Moves That Build Muscle Over Machines After 40
Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial…
Donald Trump says exercising is ‘boring’ as his physician confirms he takes 325 milligrams of aspirin ‘daily’
US President Donald Trump has admitted he finds exercise boring, even as doctors recommend steps to protect his…
New Year, BEST you: RISE Up to your best self – PembinaValleyOnline.com
As a new year begins, many of us are thinking about getting more active — but stepping into…
Why am I feeling weaker as I get older?
As we age, many people notice small changes that make them feel a little weaker or slower, but…
5 Daily Chair Exercises That Melt Belly Fat After 55
These seated drills torch more belly fat than classic cardio as you age. Do you want to eliminate…
LYFE Pilates studio set to launch in Swindon’s Cheney Manor
The new studio and wellbeing space, which is being opened by Swindon business owner Claire Robinson, is based…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…