Exercise won’t help you lose much fat. Changing this will
If you want to lose weight, exercise doesn’t really matter. That doesn’t sound right, does it? After all,…
Fitness Editors Predict 7 Workout Trends to Watch Out for in 2026
TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years,…
Fitness trainer shares 7 hacks that transformed her body in her 50s: ‘I don’t drink alcohol’
While many women feel that hitting their 50s signals an inevitable decline in fitness, Dr Won Dolegowski is…
How to start strength training? Fitness trainer shares why becoming stronger is your best health investment for 2026
As 2026 begins, many people are rethinking fitness goals beyond quick weight loss or short-term routines. Strength training…
If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start
Running is a popular form of exercise at any time of year, but especially in the New Year…
Get the Zwift Ride smart bike for just £899 to turbocharge your New Year fitness goals! Plus five more top tips for 2026
The new year is the perfect time to start getting ready for a great season on the bike…
Mary McCarthy: Why you should ditch the gym and aim for more sleep, smiles and sex this year
With so few of us getting adequate rest, we’re on the back foot for the rest of our…
Don’t wait to start weights – The Royal Gazette
Created: Dec 31, 2025 07:59 AM Betty Doyling pumping iron (Photograph supplied) As we head into 2026, it’s…
New year, new gym injuries
As Christmas fades into memory, many of us turn our attention to the new year and the promise…
The Empowering World Of Women In Hyrox & Competitive Fitness
Born from the Spartan Race legacy, DEKA brings functional fitness into an accessible, indoor setting with a variety…
Help prevent falls — try these 6 essential ‘stability stacking’ exercises for better balance
As you age, balance becomes a crucial component of fitness. According to the CDC, falls are a leading…
The Copenhagen Plank Will Upgrade Your Core Training
How often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when…