Fitness

As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…

Hyderabad’s parks are turning into hubs for calisthenics sessions, a fast-growing fitness trend bringing together people of all…

5 min read Tony Alvarado, 45, from Houston, Texas is a professor of mathematics at Rice University and…

Kegel exercises—moves that involve squeezing, lifting and relaxing the pelvic area—are an incredibly effective way to strengthen your…

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Aging is often depicted as a steady decline, but new research suggests that many older adults actually improve…

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Weight Watchers has teamed up with the Jennifer Aniston–fronted fitness app Pvolve to offer strength training to its…

Individuals struggling with elevated blood sugar may find an unexpected ally in dietary fat, according to research published…

You might already know that a person’s grip strength correlates strongly with their overall health, ageing status, strength,…

What supports heart health also benefits the brain. A balanced diet can reduce the risk of conditions such…

Do you have a unique skill that no one else has? At Guinness World Records, we love celebrating…

I treat aching joints — the mistake that causes flare-ups in spring