6 Common Gym Mistakes—and How to Avoid Them
It’s that time of year when the gym fills up with more than just the regulars. And whether…
Female-only gym to launch in Glasgow southside in 2026
4TheGirls Gym will be opening its doors in Polmadie with a launch event on Saturday, January 17 for…
Over-60s to benefit from free fitness scheme
Pickleball class, Ynys Mon. Image: Welsh Government People over-60 now have access to 125 free or discounted sports…
Cycle-syncing workouts: Should your period dictate your gym routine?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Wearable tech, resistance exercise, and protein-plus products to dominate
It is critical for active ageing (in 2026, more than 22 per cent of Australians will be aged…
Wearable tech, resistance exercise, and protein-plus products to dominate
December 29, 2025 — 4:00am Save You have reached your maximum number of saved items. Remove items from…
Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength
If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements,…
GQ’s gym essentials: All the kit to hit your 2026 fitness goals
The gym is notoriously anxiety-inducing for beginners. Whether it’s the stress of not knowing what you’re doing, being…
Does Your Body Burn More Calories in Cold Weather?
Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because…
Fitness coach with 18 years of experience shares ‘fastest way to burn fat’ without losing muscle
Published on: Dec 28, 2025 06:18 pm IST Fitness coach Dan Go promotes a protein-sparing modified fast diet…
Forget the gym — this 25-minute ‘Jeffing’ workout builds your strength and boosts your metabolism
Jeffing has really had its moment this year. Not only do people seem to be obsessed with the…
A personal trainer’s starter pack: 10 US workout products to reboot for 2026 | Fitness
We have all felt the post-holiday malaise: after a few too many sedentary days, weeks spent catching up…