This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor
If you have five or ten spare minutes and one of the best yoga mats or even just…
Exercise intensity matters in early Parkinson’s: Mouse study
Aerobic exercise may help alleviate motor symptoms and reduce anxiety in early Parkinson’s disease, but there’s a chance higher-intensity…
The uncomfortable rise of the Pilates prince
Until a few weeks ago, I thought it was just me. My own private irritation simmered away as…
Winchester to ‘Elevate’ as fitness club expands facilities
Elevate Training Club, in Winchester, plans to take over all three floors of its Andover Road building, making…
An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
Your feet play an essential role in how you move through the day—yet, they’re one of the few…
Harrogate venue crowned UK’s group exercise gym of the year
Winners: The Active North Yorkshire Harrogate team. A health and wellbeing hub that offers more than 100 exercise…
Orthopaedic surgeon reveals workout routine she ‘prescribes’
The key to lifelong fitness is adapting your workout routine to match your body, not the other way…
More Muscle, Less Visceral Fat Linked To Brain Health
3 min readResearch found that participants who had more muscle and less visceral fat were more likely to…
Caroline Idiens’ 20-minute workout strengthens body and mind
No one ever regrets doing a workout, but I think we can all agree that finding the motivation…
Guide To Going To The Gym In Singapore
How to start going to the gym in Singapore So you’ve just binged the entirety of the cultural…
Exercise VS Sleep: Which Is More Important For Achieving A Healthy Lifestyle?
In an ideal world, we’d all be sleeping by 10pm, snoozing uninterrupted until 6am, and basking in that…
Why Starting a Habit on a Wednesday Makes You More Likely to Stick With It
For many of us, the start of the week feels like a new beginning. It can also seem…