3 Wellness Trends to Follow in 2026 (and 3 to Avoid)
Every January, a fresh set of wellness trends slams into our psyche. There’s a new supplement, a new…
I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing
Pretty much everyone who wants to get into exercise makes the same mistake: they jump into a program…
How to strike the balance for health
Share on PinterestSleep is no less important than exercise when it comes to health, recent research emphasizes. Design…
Best Fitness Trackers to Keep You In Check
New Year, New You! Fitness Trackers To Keep You In Check Published December 26, 2025 12:01 AM PST…
Kickstart Your 2026 Wellness Goals With A New Galaxy Watch. Here Are Our Top 4 Picks
Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. This Spotlight is sponsored by Samsung. January is…
Alo Makes Its Digital Fitness Platform Free for Everyone
The activewear giant is betting that scale, engagement and community will drive long-term value more effectively than paid…
Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back
Hard-hitting workouts help burn calories and get your heart pumping, which are the main goals of any training…
Cost remains the biggest barrier to fitness in Canada
While fitness is often framed as a matter of motivation or time, experts say affordability is the real…
Decoding your gym crush’s sexual energy: Workouts reveal what people are like in bed, says expert
Gym Workout Styles Reveal Bedroom Personality: Expert Insights The gym has quietly become one of the biggest modern…
8-Minute Morning Routine That Helps You Age Better After 50
Wake up stiff joints fast, do this 8-minute routine and move better all day after 50. Waking up…
New York’s most exclusive zip code embroiled in gym scandal as hundreds pay for membership but doors stay shut
Affluent New Yorkers in one of the city’s most exclusive zip codes have hit out at a new…
3 Endurance Tests After 50 That Prove You’re Elite
Can you hit these 3 endurance benchmarks after 50 without pausing? Endurance after 50 is a different game…