4 Quick Tests That Reveal Your True Fitness Age After 45
As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density,…
New pilates studio in Newmarket offers personalized training, small classes
Owners Milad and Ella Moghaddam celebrated the grand opening of their pilates and fitness facility, ActiveRange Method, on…
City Fitness gyms charged under Fair Trading Act over alleged misleading fees
Photo: RNZ / Alexander Robertson New Zealand’s biggest gym chain, City Fitness, is facing charges under the Fair…
Study reveals the exercise to reduce brain ageing by 4 years
We know that walking is beneficial for our physical and mental health, from improving cardiovascular fitness to easing…
4 Daily Bodyweight Moves to Shrink Belly Fat After 40
As you age, metabolism tends to slow down, which makes burning calories and losing weight more challenging. Hormonal…
Where Quincy goes to get fit (and where you can go, too!) – Muddy River News
QUINCY — Summer is wrapping up and maybe you’re heading back to school or just want to get…
Resistance training may strengthen your gut microbiome
Strength training may benefit the gut microbiome Juliana Yamada/Los Angeles Times via Getty Images The most visible benefits…
8 Best Garmin Alternatives, Chosen By Fitness Editors and Gear Experts
For those who often find themselves leaning toward HIIT training or endurance runs/rides, the Suunto Race 2 is…
Hundreds attend free fitness sessions in North Lincolnshire
A new scheme to help older residents and people with disabilities keep fit has had almost 800 participants…
Here are the best exercises for improving your blood pressure
High blood pressure is a major health concern, increasing the risk of heart disease, stroke and kidney problems.…
My Grandma Did the Splits in Her 90s: Her Diet, Exercise Routine
This as-told-to essay is based on a conversation with Aliya Brooks, 25, about her grandmother, Mildred “Millie” Cruzat.…
5 Morning Moves That Beat Anti-Aging Supplements After 45
As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes…