How my body showed up for me again and again this year – The Royal Gazette
Created: Dec 17, 2025 08:00 AM (Updated: Dec 17, 2025 06:30 PM) Betty Doyling in New York with…
Eating clean, working out, and still not losing weight? American doc reveals the real culprit – how to fix it |
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…
What is VO2 max and why it matters for heart-health and longevity |
While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure…
4 Workouts to Blast Fat and Build Muscle
If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be…
Cardiologist gives anyone taking Omeprazole and nasal decongestants warning
Heart expert said anyone taking exercise needs to be wary of commonly prescribed medications including ibuprofen and diureticsPeople…
Why the ‘pause rep’ method is one of the best ways to improve strength safely
If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training…
Bodybuilding Champion Rafael Vera Diaz Still Going Strong at 80 Years Old
Diaz is a former world champion who continues to train at a high level. Many fitness enthusiasts have…
Why balance training is essential for healthy ageing – and 5 of the best exercises to try now
Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated…
Most People Think You Need $2,000 to Get a Home Gym. This Expert Just Built Five Complete Setups for Under $500 Each
Building a home gym on a tight budget feels impossible in today’s market, especially when equipment prices have…
The 5-minute bodyweight workout helping busy women stay strong after 50
As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research…
Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest…
5 Standing Exercises to Tighten Neck and Jawline After 50
Define your neck and jawline with these easy standing exercises that strengthen and lift. Many changes happen to…