Tight hips? A yoga teacher says these 3 moves can improve mobility
If you’ve ever stood up after a long day at your desk or the day after a tough…
Does Red-Light Therapy Work? (2025)
Follow any beauty biohacker on social media right now and you’ll hear them raving about the benefits of…
Bidirectional associations between sleep and physical activity investigated using large-scale objective monitoring data
Arena, R. et al. Current activities centered on healthy living and recommendations for the future: a position statement…
Sandbag tossing and satellite tracking
For its annual fitness competition, the Space Force has “Guardian Arena,” which tests both brains and brawn to…
Festive Flex: How to stay fit amid X’mas brunches and NYE bashes
Here’s a Dad joke that rolls around at this time of the year: There are two types of…
Ex-Planet Fitness CEO Joins Brazil Gym Chain Panobianco, Eyes Growth
Chris Rondeau sees the potential for explosive growth similar to Planet Fitness for Panobianco Academia, Brazil’s largest gym…
Hyrox Forms Science Council as Olympic Ambitions Grow
Hyrox has launched a Science Advisory Council and released its first report as the fitness-racing powerhouse pushes to…
Pilates is fast becoming big business in Singapore – and it’s not just Gen Z driving it
Demand is booming on the back of a stronger focus on health and wellness, but operators warn of…
NRI moves to Bengaluru, shocked by colleagues’ eating, zero exercise: ‘Running on chai and trauma’
A social media post by a professional who recently moved from the United Kingdom to Bengaluru has gone…
Physical activity has multiple benefits for people with MS: Study
Regular physical activity was independently linked to lower disability, fatigue, and depression over time in people with multiple…
How neuromuscular training helps growing teens to retain their motor skills
Teenagers’ bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of…
Study confirms this is the best exercise for improving sleep quality
A new wave of sleep research is pointing in a surprising direction. For people with diagnosed sleep disorders,…