The short bursts of activity that could help you live longer
Ahmadi describes these findings as especially exciting, because research shows that the majority of UK adults over the…
Cork-based studio to launch training and equipment company
Reformer pilates equipment and training company, Maxsona, will launch its new business at its Cork-based studio this weekend.…
Brits ditch 10,000 step goal for ancient walking trend that’s seen 8lb weight loss
The 30-minute daily workout has the potential to improve strength, posture, balance and brain functionEleanor Fleming Senior Reporter…
A trainer says this bodyweight exercise is the core move she thinks everyone should be doing
The core is one of—if not the most—important area of your body to train. And it becomes even…
‘Anxiety-friendly’ Folkestone gym Mind and Muscle Fitness to triple in size amid growing demand
But such is the demand for spaces that he is now expanding into the former Activ Cycles unit…
Boost circulation and mobility with this trainer’s five-minute desk-side workout
Gym session or park run calling, but chained to your desk all day? When time is extra tight…
“They Couldn’t Admit They Were on Gear’ – Fitness Volt
Steroid use is more widely accepted today than it was decades ago, and it’s had a significant impact…
Scientists Tested Me to See What Makes the Perfect Hyrox Athlete – Here’s What I Learnt
Despite its booming popularity, Hyrox is still in its relative infancy. But even though it’s still only eight…
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Nifty’s Move Hinges On RBI Rate Decision; HUL, ITC Hotels In Focus| Opening Bell Live The Nifty 50…
This 15-Year-Old Just Hit a 100kg Bench Press – Then Broke a World Record on Top of It
There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision…
Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you think
Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42…
Louise Redknapp’s workout routine at 51 proves you don’t need to be a ‘gym bunny’ to stay fit
Louise Redknapp has revealed that her approach to exercise is refreshingly relatable. ‘Fitness has always been a huge…