FFitness Read More Franchise Landscape 2025: Insights Into Fitness& Wellness GrowthDecember 6, 2025 About this report Fitness franchising isn’t just growing — it’s exploding. The question is: which brands and operators…
FFitness Read More Exeter lands major new state-of-the-art gym for 2026December 6, 2025 More choice for local familiesThe Engine A major new gym is set to open at Exeter Science Park…
FFitness Read More Tamannaah Bhatia, Kangana’s fitness coach says most Indian lunches are ‘carbs with carbs’; shares how to fix your plateDecember 6, 2025 Fitness isn’t just about working out; it’s also about what you put on your plate. To stay healthy,…
FFitness Read More What Happens to Your Body When You Take Time Off RunningDecember 6, 2025 Published December 4, 2025 07:39AM There are occasions when we all get sick, injured, or too busy to…
FFitness Read More ‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretchingDecember 6, 2025 When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
FFitness Read More Pollution may now weaken the benefits of exercise too, says new study |December 6, 2025 While most of the country is facing poor air quality, North India, and the capital New Delhi in…
FFitness Read More Chirk Leisure Centre wins national ‘Leisure Centre of the Year’ awardDecember 5, 2025 Chirk Leisure Centre has been crowned the ‘Leisure Centre of the Year’ at the UK Active Awards 2025.…
FFitness Read More fit20 Harpenden space celebrates one-year anniversaryDecember 5, 2025 Since opening in November 2024, the fit20 studio has welcomed 160 members, many of whom are reporting improvements…
FFitness Read More How long it should take to add 1lb of muscle to your body – and what can speed up the processDecember 5, 2025 Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…
FFitness Read More A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-freeDecember 5, 2025 Pilates can benefit almost anyone, but it can be especially helpful for runners. Adding Pilates to your training…
FFitness Read More Tamannaah Bhatia’s fitness trainer debunks 3 common gym myths: ‘If you don’t sweat…’December 5, 2025 You may be regular to your gym but still not see tangible results? Then you may be falling…
FFitness Read More New session of Otago Exercise Program for older adults in rural communities starts in new year – Kingston NewsDecember 5, 2025 Photo by Wellness Gallery Catalyst Foundation. The Rural Frontenac, Lennox & Addington (RFL&A) Allied Health Team is launching…