Pat Casey Was the First Person to Bench 600lbs – and His Ruthless Routine Proves Why
Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were…
Your first unassisted pull-up starts with these 3 essential strength moves
While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to…
Cold-water swimming has benefits for the brain as well as the body
Swimmers in January at Beckenham Place Park lake in London AMcCulloch / Alamy It’s 8am and I’m standing…
How to Take a Mental Break From Training
Published November 26, 2025 12:03PM As an athlete, or even someone who just exercises regularly, taking time off…
Milind Soman’s fitness secrets for toned body at 60 without gym, strict diet: ‘I fast for 16 hours, I’m not vegetarian’
In a fitness industry dominated by strict diet plans and rigid gym schedules, model and actor Milind Soman…
This huge 40-year study reveals the decade when exercise matters most for your brain
Exercising in your 40s and 50s might do more for your brain than you think. A 40-year study…
What Is “Rib Flare”? It Could Be Impacting Your Workouts
If you’ve ventured onto GymTok, you’re probably familiar with the term “rib flare.” If you haven’t heard of…
Irish gyms make gains after pandemic hurt – The Irish Times
Rising revenues at major gym chains in Ireland show the popularity of fitness is more than a fad.…
Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows
By Euronews Published on 27/11/2025 – 7:00 GMT+1 Tai chi, the Chinese mind-body exercise, is just as good as…
Best time of day to exercise?
Norman Swan: Tegan, when do you take your exercise? Tegan Taylor: I am definitely a morning exerciser. I…
Russian Fitness Coach Dies After Undertaking 10,000-Calorie Junk Food Challenge | World News
Last Updated:November 27, 2025, 12:41 IST In his last Instagram post on November 18, Nuyanzin shared a video…
Can’t hit the 10,000 mark? What’s the shortest walk that can still get health benefits?
All the buzzwords the world of wellness has been revolving around of late, “10,000 steps” is one of…