XENOM Day 1 Events Revealed
Ten days ago XENOM announced details about its upcoming mass participation CrossFit event. The traveling competition hosted in…
Sports Ministry trainers to conduct physical fitness plan for cricketers | Print Edition
Sri Lanka’s disappointing exit from the ICC Men’s T20 World Cup, marked by a string of underwhelming performances,…
Tamannaah Bhatia’s Trainer Shares 3 Foods You Should Skip Before Workout
What you eat before a workout can have a significant impact on your energy levels and overall performance.…
The Workout That Lets You Lose Fat & Gain Muscle At The Same Time
The takeaway isn’t that cardio is useless or that you need to live in the weight room. Aerobic…
2026 Health and Wellness Trends
Published March 8, 2026 03:45AM I was a teen in the early 2000s—the peak of diet culture—when “health…
Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: ‘Stop staring into your phone at…’
If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…
How to Build a Foundation of Strength for Runners
When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
Scientists found a surprising way to make exercise work better
Advice about staying healthy often centers on regular exercise and limiting fatty foods. Physical activity helps people shed…
How Hannah Waddingham stays fit in 50s with surprise exercise she’s “a demon” at & her workout tip for women
It’s safe to say Hannah Waddingham is one of the nation’s favourite home-grown talents, and we’re big fans…
What Counts as a Strong Bench Press in Your 50s – See How You Stack Up
From the shortage of free benches on the gym floor, it’s clear the bench press remains one of…
A Swimming Accident Left Him Paralyzed. Then an Unexpected Encounter with a Therapist Changed His Love Story Forever (Exclusive)
Credit: Studio Twelve 52 Photography/ Kasey and Tyler Rajotte NEED TO KNOW Cole Sydnor and Charisma Jamison are…