How Ray Winstone, 69, Reset His Fitness with Easy Walking and No Alcohol – and Put His Diabetes Into Remission
Ray Winstone has been on our screens for decades, from Sexy Beast to Netflix’s The Gentlemen. But after…
HYROX vs. Half Marathon: Which Is Harder? Trainers Settle TikTok’s Latest Debate
4 min read Everyone seems to be training for something these days. HYROX events are popping up in…
One brisk walk changes brain activity in a surprising way
A new study explores how a single bout of moderate exercise affects brain activity and mental performance in…
‘I’m a strength coach – at 63, these are the 3 workouts I do every week to build life-long strength’
For women over 50, building and maintaining strength doesn’t require spending hours in the gym or following an…
Consistent Exercise Builds Better Mood, Deeper Sleep
If you have ever wondered whether dragging yourself to the gym actually does anything for your mind or…
Pilates comes home – New Statesman
It’s 2.40pm in a field on the Isle of Man and Noel Edmonds and Gimli from The Lord…
At 86, Ringo Starr Trains for Longevity, and His Approach Is Surprisingly Simple: ‘No One Can Do It for You’
At 86, Ringo Starr isn’t showing any signs of slowing down. The Beatles drummer is still touring, taking…
New affordable AMOLED smartwatch launches with standalone 4G LTE support, camera, 1100 mAh battery
Rogbid has listed the Model R3T as its latest flagship Android smartwatch, priced at $99.99. The Shenzhen-based brand…
‘I’m a busy 44-year-old mum – here are the 5 simple things I did to change my body composition’
Doctor and mum of 7-year-old twin boys Rewa Keegan says there’s one question she gets asked more than…
3 minutes of this exercise does more for heart health
Regular exercise is key to staying healthy, but experts go back and forth on the type of exercise…
Can Exercise Improve Your Hearing in Noisy Rooms?
It’s easy to take hearing for granted. A podcast playing in the background. Your kids making animal noises…
I Did All My Workouts in a Weighted Vest for 30 Days – Here’s What Happened to My Strength and Cardio
The OMORPHO weighted vest is a premium bit of kit. You see it. You want it. You believe…