What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How a passionate DO became a bodybuilding champion
My lifelong pursuit of health and fitness reached a high point in early November 2024. Nearly 50 years…
It’s Been a Minute : NPR
(SOUNDBITE OF MUSIC) JONQUILYN HILL: You know, in the post-World War II era, for a while, people thought…
Bringing the dance studio home can improve balance and reduce the risk of falls for older women
Exercise can help reduce the risk of falls — a major cause of injuries in older adults —…
Up Your Grip Strength – Valet.
It’s one of those things that’s so important, yet so underrated: grip strength. Always in the background of…
Every time you wait to feel motivated, your brain makes the next workout 35% harder
Monday morning arrives with your workout clothes laid out perfectly. The alarm rings at 6am as planned. But…
Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…
6-Minute Morning Routine for Upper-Body Strength After 40
You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40.…
Aviron Launches Abs Training With Game-Powered Immersion
Aviron, the leading connected fitness entertainment company redefining exercise through gamification, today introduced the Abs Hero Core Trainer…
Jeff Cavaliere Reveals Top 2 Exercises to Transform Flat Biceps Into Peaks – Fitness Volt
Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video…
Best compound exercises to help you lose weight
Staying active comes with plenty of benefits for your heart – including helping to manage your weight.…
This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…