Fitness

15-minute standing routine to rebuild strength, improve balance, and stay strong after 55. Most people assume taking supplements…

The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of…

Machines clank and weights clatter at gyms across Japan, but the people working out aren’t your typical bodybuilders…

Shedding those extra kilos isn’t a one-night magic trick, it’s all about the small, consistent choices you make…

Luxury housing now makes up over a quarter of India’s supply as developers pivot to premium homes Median…

Exercise, in general, is one of the best things you can do for your health: It strengthens your…

Highlighting the need of the hour- fitness, Bollywood actor Soha Ali Khan recently posted a video on Instagram…

Dorian Yates is still showing how to train safely while building muscle. In a recent YouTube video aired…

Peter Kay took fans by surprise when he re-emerged in 2023, having mostly lay low since abruptly cancelling…

The platform centered around women’s fitness and community is returning to its roots as original co-founder Karena Dawn…

Another key muscle, the serratus anterior, sits beneath the armpit and drives scapula protraction-think punching or reaching overhead.…

Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a…

15-Minute Standing Workout to Reverse Muscle Loss After 55