Get firm arms at 50 with these 5 easy exercises
While it may feel like achieving a well-toned body requires a different approach in midlife than it did…
Q3’25 Earnings Roundup: Health, Wellness, and Fitness
Life Time Life Time Q3 revenue grew ~13% YoY to $782.6M, while net income jumped 147% — driven…
I divorced my husband because of his cycling addiction
As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her…
Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home | Health and Fitness News
Last Updated:November 12, 2025, 22:18 IST At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone…
8 Must-Watch Fitness Channels By Black Women On YouTube
Getty Images With the rhythms of fall ushering in a fresh start, many of us are reimagining our…
Weightlifting may be more effective than running for averting diabetes
Strength training may actually do more than just help build muscle. It could be even better than running…
New Lehigh Valley gym to hold grand opening with giveaways, free classes and more | Eat, Sip, Shop
BETHLEHEM TWP., Pa. – Individuals looking to prioritize their wellness have a new fitness facility option in Northampton…
More than a gym: This exciting new fitness center is coming to Birmingham
Sponsored Onelife Fitness offers red-light therapy + recovery services. (Bham Now) We all know we should be moving…
Wade Diebner & Mark Mastrov Allegedly Enter into Agreement to Acquire CrossFit, LLC
Wade Diebner and Mark Mastrov are leading a group who are allegedly under contract to acquire CrossFit. Mastrov…
Why It’s Time to Embrace Hybrid Training
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…
Could exercising while losing weight preserve your muscles and help keep them ‘young’?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Bodybuilder Hayley McNeff’s Cause of Death Has Been Revealed
McNeff passed away at 37 years old in August and her cause of death has been shared. Bodybuilding…