‘I used the StairMaster daily for 30 days – these body composition changes genuinely surprised me’
On a mission to find a cardio exercise she enjoyed and could sustain – and with her primary…
Five exercises a trainer wishes runners would do to strengthen their glutes
Most runners know that their glutes are some of the most important muscles that they use to run,…
How much cardio you really need in every decade, from your 20s to 90s – and why it matters
While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living…
Helen Mirren is right: this 1950s military workout is all you need to get fit
“Live to be fit and be fit to live,” is as enduring a fitness mantra as you’re likely…
These 3 exercises build strength without needing to leave the sofa – here’s how
Here is a safe space to confess that, yes, we all have days where, despite being well-versed in…
Fitness influencer who lost 40 kg in 5 months reveals the simple ‘repeat-meal diet plan’ she followed for weight loss
It is common knowledge that following the right diet has an important role to play in the weight…
How to pay into your ‘fitness pension’ — follow this 5-step plan from an expert to help you age healthily
For a lot of us, working out is mostly about the short-term benefits. We want to be fitter,…
2026 Arnold Classic Wellness Prejudging Report & Analysis
Highlights from the 2026 Arnold Classic Wellness prejudging. The 2026 Arnold Classic kicked off on Friday afternoon and…
Fitness influencer Stephanie Buttermore dies at 36, partner Jeff Nippard confirms
The global fitness community is mourning the death of popular fitness YouTuber and scientist Dr. Stephanie Buttermore, who…
Inside huge new Everlast gym at Trafford Palazzo
The new gym includes a Hyrox Performance Centre, Reformer Pilates studio and bright new cafe 10:07, 06 Mar…
The Best Weight-Loss Exercise Routine Is the One You Can Actually Stick To
Having the energy to keep up with a weight-loss program is hard—especially with winter dragging on and the…
15-minute Pilates workout: Instructor reveals best exercises
Core strength is about more than appearances. It’s great for improving posture, mobility, and even pelvic floor health,…