Resistance training may strengthen your gut microbiome
Strength training may benefit the gut microbiome Juliana Yamada/Los Angeles Times via Getty Images The most visible benefits…
8 Best Garmin Alternatives, Chosen By Fitness Editors and Gear Experts
For those who often find themselves leaning toward HIIT training or endurance runs/rides, the Suunto Race 2 is…
Hundreds attend free fitness sessions in North Lincolnshire
A new scheme to help older residents and people with disabilities keep fit has had almost 800 participants…
Here are the best exercises for improving your blood pressure
High blood pressure is a major health concern, increasing the risk of heart disease, stroke and kidney problems.…
My Grandma Did the Splits in Her 90s: Her Diet, Exercise Routine
This as-told-to essay is based on a conversation with Aliya Brooks, 25, about her grandmother, Mildred “Millie” Cruzat.…
5 Morning Moves That Beat Anti-Aging Supplements After 45
As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes…
He eats healthy, exercises regularly but cholesterol still high: CMC Vellore doctor explains his only two options
Even with a disciplined exercise routine and a balanced diet, some individuals may still struggle with high cholesterol,…
12 one-minute exercises to do for a longer life, according to personal trainers
Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes…
Bodybuilders descend on Brierley Hill Civic Hall for veteran contest organiser’s last show
Jim Charles, who runs the world famous Jim’s Gym in Lye, has decided to throw in the towel…
4 Standing Arm Exercises To Banish Bat Wings After 45
Flabby arms and “bat wings” can be challenging to erase after 45. This is a noticeable part of…
Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout
It might be nearing its 50th anniversary, but “Roxanne” by The Police is destined to keep getting played…
Seven mistakes a personal trainer says seniors should stop making at the gym
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…