Anthony Geisler, Gary Brecka & Tony Robbins’ Lifeforce Launch Longevity Franchise
Part of Sequel Brands, the newly created Ultimate Longevity Center will offer services including biomarker testing, metabolic profiling…
What Peloton Instructor Jess King Needs to Survive the Day
Welcome to Starter Pack, a gear-obsessed series that gives WIRED readers a peek into how notable personalities live,…
It’s Official: 3 Best Strength-Building Pilates Exercises
Pilates workouts aren’t going anywhere for 2026. Strength has become the new health currency, and suddenly everyone’s rolling…
Doing this one exercise daily will slow down ageing – and most people don’t know it
What if there were a single daily movement that could help you stay strong, flexible, and resilient –…
This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor
If you have five or ten spare minutes and one of the best yoga mats or even just…
Exercise intensity matters in early Parkinson’s: Mouse study
Aerobic exercise may help alleviate motor symptoms and reduce anxiety in early Parkinson’s disease, but there’s a chance higher-intensity…
The uncomfortable rise of the Pilates prince
Until a few weeks ago, I thought it was just me. My own private irritation simmered away as…
Winchester to ‘Elevate’ as fitness club expands facilities
Elevate Training Club, in Winchester, plans to take over all three floors of its Andover Road building, making…
An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
Your feet play an essential role in how you move through the day—yet, they’re one of the few…
Harrogate venue crowned UK’s group exercise gym of the year
Winners: The Active North Yorkshire Harrogate team. A health and wellbeing hub that offers more than 100 exercise…
Orthopaedic surgeon reveals workout routine she ‘prescribes’
The key to lifelong fitness is adapting your workout routine to match your body, not the other way…
More Muscle, Less Visceral Fat Linked To Brain Health
3 min readResearch found that participants who had more muscle and less visceral fat were more likely to…