At 97 years young, Saturia Martinez is still dancing! Meet the SoCal Zumba dancer who may hold the secret to longevity
SAN JUAN CAPISTRANO, Calif. (KABC) — Is it possible to feel energetic and healthy for nearly 100 years?…
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body
Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities…
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Nifty fails to hold 26,000, slips below 25,900 | Closing Bell Nifty Fails To Hold 26,000, Slips Below…
Lose 50kg, win a Porsche? Chinese gym’s wild fitness challenge sparks debate online
A gym in China’s Shandong province has gone viral for its controversial weight-loss challenge — offering a Porsche…
At 75, she outperforms her gym-obsessed daughter with 12 daily habits
Dorothy rises from her living room chair in one fluid motion. Twelve repetitions in thirty seconds. Her daughter…
The hip airplane exercise keeps you moving well as you age – here’s how to do it right
Building strength is crucial for your overall health – especially as you age – but so too is…
Struggling to retain information after reading? Doing a simple thing can help, says top doc |
We have all been there, the late-night cramming sessions, studying for hours, reading a chapter again and again,…
Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: ‘Stop eating…’
We’ve all been there — scrolling through social media, bombarded with fitness tips that sound too good or…
Will cash invested in The Gym Group offer a healthy return?
A cultural transformation is redefining how consumers approach fitness and wellbeing, turning the once-reluctant trip to the gym…
5x CrossFit Games Champ Reveals 9 Daily Hacks That Changed Everything (The Yogurt Trick and Red Light Strategy Will Surprise You)
Zone two training has become a cornerstone of modern fitness routines, but staying in the right heart rate…
Deepika Padukone’s fitness trainer reveals a perfect 10-minute pilates routine for the busiest of days; it includes deep breathing, spine articulation, and more |
In this fast-paced life, one of the common excuses for skipping a workout is cited as a lack…
Should young people take creatine?
Creatine is one of the most widely used sports supplements across the world. It’s taken by many in…