Fitness

Got a spare 10 minutes to kill while your dinner cooks? Swap out scrolling for a moreish exercise…

Test your pushup count after 50 and use these 5 moves to build elite upper-body strength. Pushups don’t…

Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly,…

LOGAN SQUARE — A new strength training gym on Milwaukee Avenue in Logan Square is standing out with…

Getting back into any exercise routine can be difficult if you’ve been away from it for a while,…

There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…

We’re quickly approaching the end of the year, and yet, some of our New Year’s resolutions from Jan…

Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work,…

As the New Year approaches, many would be rushing to finish the fitness goals they set for themselves…

From metros to mini metros: How Tier-II cities are powering India’s real estate expansion Real estate experts said…

Resistance training may be the most effective type of exercise for easing fatigue in people with multiple sclerosis…

In recent years, Scandinavian style has dominated the US market. The worlds of fashion and interior design frequently…

Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout