Barcelona locker room heavyweights no longer trust head fitness coach – report
Barcelona’s growing injury list has hit a critical juncture in the campaign, leaving Hansi Flick without several of…
The 9 Best Smartwatches for Men 2026, Tested by Style and Fitness Editors
The 9 Best Smartwatches for Men 2026, Tested by Style and Fitness EditorsWhat to ConsiderFitness and health tracking…
Strength training may be the key to healthy ageing
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…
Watch Mirjam von Rohr Finish 26.1 in 9:50!!!
If you thought Colten’s time of 11:16 was fast, then you need to watch Mirjam von Rohr. Mirjam,…
Volunteer at the 2026 CrossFit Games — Celebrating 20 Years
This year marks the 20th year of the CrossFit Games, a milestone that honors two decades of crowning…
Hamstring, knee, ankle troubles for Auckland FC and no fitness coach
Auckland FC captain Hiroki Sakai has dealt with a hamstring injury for most of the season. Photo: Shane…
The Pull-Up Benchmarks That Separate Average from Strong at Every Age – and How to Raise Your Reps
We don’t want to bury the lead, so let’s start with a fact: there’s no official NHS leaflet…
How Does Music Affect Your Brain During Exercise?
Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to…
The most common fitness mistakes people make, in every decade of life
Experts share why it’s essential to tune out of the noise of fads and focus on basic principles…
I’m a personal trainer, my foolproof mindset switches will make you want to exercise, even when you can’t be bothered
Some simple mindset shifts can help you trick your brain into wanting to work out – even on…
Standing Core Exercises After 50: 5 Trainer Picks
Over 50 and want a stronger core without the floor? Try these trainer-approved moves today. If you’re over…
Today show star Al Roker’s strict exercise routine revealed… 25 years after his life-changing gastric bypass
For Today show’s Al Roker, consistency is key when it comes to health and fitness. In recent years,…