Tamannaah Bhatia’s fitness coach says this is why you can’t stick to your diet: ‘The only time you can’t do it is when…’
Do you often start a diet with the aim of being healthy and fit, but end up failing…
5 Chair Exercises to Flatten Belly Pooch After 50
Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a…
At 93, he has the body of a 40-year-old — his daily routine finally revealed
A 93-year-old Irish rower is redefining what aging can look like. Backed by peer-reviewed testing and down-to-earth habits,…
5 muscles that you need to stretch if you sit down all day
The notion that sitting isn’t good for you isn’t new – but if you think that running regularly…
6 Best Knee-Strengthening Exercises, According To Trainers
When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first.…
‘No Filters, No Excuses’: Kareena Kapoor Shows What Real Fitness Looks Like | Health and Fitness News
Last Updated:October 29, 2025, 09:34 IST Kareena Kapoor’s trainer, Mahesh Ghanekar, shared a peek of the actor’s home…
China gym offers Porsche for losing 50kg in three months, charges US$1,400 entry fee
BEIJING: A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward…
A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises
It seems cruel that age-related muscle loss—or sarcopenia—starts just after the high-energy years of your 20s. I turned…
Exercise may counter effects of Western diet
Share on PinterestA new study finds links between exercise and mental health benefits that may offset some of…
“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead
Many people say they exercise, in part, because of the positive effect it has on their mental health,…
How walking football is helping older adults stay fit, connected and competitive
For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym…
7 Resistance Band Back Exercises Experts Say Actually Work
Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially…