Work your deep core muscles with the ‘stomach vacuum’ exercise – here’s how to do it properly
If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome…
Good diet, exercise, sun exposure urged to avoid sarcopenia
By Yang Mien-chieh and William Hetherington / Staff reporter, with staff writer Those older than 40 years old…
Could your life be lengthened by a ‘heartbeat budget’?
Despite how fundamental they are to our existence, most of us rarely think about our heartbeats until, say,…
I did the elevated glute bridge every day for two weeks — here’s what happened
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The ‘over 30 test’ claims to determine your bio-age in five seconds: Here’s what our longevity expert says about it
Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new ‘over 30’…
Fitbit is launching a brand new experience for those who want more from a fitness tracker app
Fitbit is rolling out a Public Preview of its new, Gemini-powered personal health coach. It’s an exciting first…
Everything To Know About Swimming For Weight Loss, Per Coaches
5 min read If you’re looking for a new way to spice up your cardio routine, you should…
xplate Packs a Complete Home Weight Room into a Travel Case
Sure, a home weight room would be nice, but not everyone has the space or funds for one.…
One long walk beats short strolls for a healthy heart, study says
One longer walk a day is better for your heart than lots of short strolls, especially if you…
Deepika Padukone’s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gym
Staying fit while travelling can feel like a challenge, especially when your schedule is packed and gyms aren’t…
When it comes to walking for health, longer is better, study suggests
Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted…
Gen Z is hitting the gym to take back control
The 44th Dublin Marathon this Sunday will see 22,500 runners take to the streets. Until now, most spots…