Hamstring, knee, ankle troubles for Auckland FC and no fitness coach
Auckland FC captain Hiroki Sakai has dealt with a hamstring injury for most of the season. Photo: Shane…
The Pull-Up Benchmarks That Separate Average from Strong at Every Age – and How to Raise Your Reps
We don’t want to bury the lead, so let’s start with a fact: there’s no official NHS leaflet…
How Does Music Affect Your Brain During Exercise?
Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to…
The most common fitness mistakes people make, in every decade of life
Experts share why it’s essential to tune out of the noise of fads and focus on basic principles…
I’m a personal trainer, my foolproof mindset switches will make you want to exercise, even when you can’t be bothered
Some simple mindset shifts can help you trick your brain into wanting to work out – even on…
Standing Core Exercises After 50: 5 Trainer Picks
Over 50 and want a stronger core without the floor? Try these trainer-approved moves today. If you’re over…
Today show star Al Roker’s strict exercise routine revealed… 25 years after his life-changing gastric bypass
For Today show’s Al Roker, consistency is key when it comes to health and fitness. In recent years,…
Fitness coach shares 12-point cheatsheet to lose 30 pounds in 3 months and get in shape ahead of summer
Summer is creeping up fast upon us, and not all of us are prepared with the summer bod…
Alison Hammond’s diet and fitness secrets revealed after reversing pre-diabetes diagnosis following her incredible 11 stone weight loss
Over the last five years, Alison Hammond has dramatically switched up her lifestyle and has shed around 11…
‘At nearly 40, these 7 walking habits helped me lose 23kg of fat’
It’s easy to assume you need hours of cardio or a workout that leaves you drenched in sweat…
Jerai, Plus Fitness Plan 100 Gyms
Mumbai, March 4, 2026: India’s fitness industry is entering a high-growth phase as Jerai Fitness Limited and Plus…
Doctor names ‘the single most ignored tool’ for shedding body fat
When it comes to shedding fat, most of us picture hours on the treadmill. However, this cardio-first approach…