‘At nearly 40, these 7 walking habits helped me lose 23kg of fat’
It’s easy to assume you need hours of cardio or a workout that leaves you drenched in sweat…
Jerai, Plus Fitness Plan 100 Gyms
Mumbai, March 4, 2026: India’s fitness industry is entering a high-growth phase as Jerai Fitness Limited and Plus…
Doctor names ‘the single most ignored tool’ for shedding body fat
When it comes to shedding fat, most of us picture hours on the treadmill. However, this cardio-first approach…
Piezo1-dependent activation of stromal cells ignites muscle inflammation in exercise and injury and is associated with inflammaging
Furman, D. et al. Chronic inflammation in the etiology of disease across the life span. Nat. Med. 25,…
Why Middle-Aged Women Should Do More Strength Training
Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression…
A nutritionist’s favourite post-workout snack will help you refuel with 20g of protein Recipes
When I first started running, I would often skip a post-workout snack. Sometimes, it was because I was…
I used a wobble board for one minute a day
Just 19 seconds on this left my core, glutes and arms shaking as I collapsed on the carpet…
How to Get Shredded the Right Way
It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen…
Anytime Fitness gym opening in Didcot to be run by family
Paul and Marcia Carter, of Didcot, are preparing to open 24/7 gym Anytime Fitness Didcot in the vacant…
Gisele Bündchen became a certified Pilates instructor to help her son: Here’s the reason
Gisele Bündchen opened up about the wellness routines that keep her strong, flexible, and glowing at 45. The supermodel,…
Air Force revises physical fitness program, score charts to boost airmen health
The U.S. Air Force updated its physical fitness program and score charts for the fitness tests to boost…
5 Minutes of Exercise Each Day Linked to Longevity
Recent research suggests you can boost your longevity by making a small lifestyle tweak. It’s especially helpful when…