Mum has hair shaved off during exercise class for her daughter battling breast cancer
The room was filled with applause, encouragement, and emotionLisa with Janice Colebrooke after having her hair shaved off…
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From metros to mini metros: How Tier-II cities are powering India’s real estate expansion Real estate experts said…
How Samantha balances fitness with autoimmune myositis: A lesson in resilience
After her diagnosis, Samantha took a break from acting for months. In many interviews she shared, “some days…
This Is 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging
In every decade, the body goes through changes but this is especially true for women in their 40s.…
Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach
Ever stand at the gym wondering if you should climb on the Stairmaster or just lace up for…
This Stretching Device Pays You Real Rewards to Fix Your Posture
You know that feeling when you’ve been hunched over your laptop for three hours straight and your shoulders…
Cardio drumming class in St. George offers unique form of exercise
ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water…
Athletes of different abilities showcase strength through Hyrox’s adaptive division
SINGAPORE – When Dennard Lee began losing his vision because of cone-rod dystrophy about a decade ago, he…
Forget 75-Hard — a PT shares just 3 essential exercises to begin building muscle and strength before the New Year
Maybe I’ve trained my phone’s algorithm well enough that I haven’t been bombarded with viral fitness challenges for…
You don’t need a mat — this 10-minute standing mobility routine is the secret to a stronger back
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Walking vs climbing stairs for fat loss: Fitness coach answers which cardio type helps the body lose weight faster
When people try to lose weight, cardio is usually the first step they turn to. But the debate…