I tried this Pilates-inspired ‘deep core’ ab workout — here’s what happened to my body
After recently challenging myself to do an entire week of Pilates instead of my usual gym sessions, I’ve…
Hypermobile hips? Physical therapist says this is the No. 1 hip flexor exercise you need to try
These hip flexor exercises from a physical therapist may help relieve tightness, reduce pain and bulletproof your hips…
North East bodybuilder hopes to inspire others on their fitness journey with new coaching service
Chris McVay. 49, competes across the globe as a bodybuilder and now wants to help people on their…
First look inside new David Lloyd health club in Herne Bay
A first look inside a new gym and health centre shows the high-end facilities and perks on offer…
This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist
Why do we exercise? Usually, it’s because we want to get fitter, stronger and leaner. But certified trainer…
The 5-3-1 Rule Might Be the Wellness Habit You’re Missing
It’s easy to forget that true wellbeing doesn’t just play out on your yoga mat or on your…
Runners! Here’s everything you need for a spring marathon
Signing up for a spring marathon seems like a great idea, until the initial excitement wears off and…
Gain weight, then lose it: Russian fitness influencer’s binge-eating junk food experiment meets a shocking end |
Talk about extreme adventures meeting an unexpected end.Imagine signing up for a binge-eating challenge and ending up dead…
Science confirms it—isometric exercises are more effective than running, cycling, and weight training in combating hypertension
Incorporating exercise into our routine is increasingly recommended by doctors. With the physical decline that occurs in the…
The ‘key windows’ when exercise may matter most for brain health – CTV News
The ‘key windows’ when exercise may matter most for brain health CTV NewsExercise in midlife linked with lower dementia…
All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer
Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so…
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Motilal Oswal Nifty Microcap 250 Index Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3…