Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer
All forms of exercise offer some kind of benefits—whether it’s building strength, improving mobility or boosting your cardio…
Yoga made me angry – I’ve found inner peace through swimming, instead
We’re led to believe that doing yoga means you’re zen and have your life together, but since sacking…
It only takes five minutes to boost your balance with this trainer’s simple daily challenge
Balance—just like strength, stamina, flexibility and mobility—is not a fixed trait. It’s a skill that we need to…
9 overlooked exercises that make you a faster, stronger and more injury-resistant runner
Most runners are aware of the fact – if only grudgingly – that strength training is a vital…
Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |
In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple,…
Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33
Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…
The exercises to do each week to lower your dementia risk
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain – even if…
Five wrist-strengthening exercises I make all my personal training clients do
I often hear new personal training clients complain that their wrists hurt when they do a push-ups or…
How Long It Takes To See Results From Pilates, Per Instructors
Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be.…
Workouts Help to Treat Cancer and Improve Survival
To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can…
At 73, Celebrity Traitor Celia Imrie reveals the only exercise she does for ‘good health’ – and it’s not the gym
If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing…
Should We Blame Ancient Greece for Today’s Search for Six-Pack Abs?
Hunters and their dogs depicted on an ancient Greek vase c. 510-500 BC. Credit: Public Domain The cultural…