FFitness Read More Chair Exercises for Arms Over 50: 5 to Tone FastMarch 1, 2026 These exercises will help you build strong, toned arms as you age. The arms are notorious for developing…
FFitness Read More Can 5 minutes a day build real fitness?March 1, 2026 Five minutes alone will not create bodybuilder-level muscle. But it can build functional strength, especially for beginners. Muscle…
FFitness Read More No egos, no leaderboards: the Cork gym system putting progress over pressureMarch 1, 2026 Revelate Fitness, founded by Corkonian Chris Kennefick, attracts thousands with tailored workouts designed to make exercise accessible at…
FFitness Read More No, not lunges — this is the essential exercise I use to boost longevity, knee health and mobility after 50March 1, 2026 Not all of us enjoy lunges; not all of us can safely do them either, whether that’s down…
FFitness Read More A faulty Pilates machine cost this professional violinist her health, musical career and marriage – and forced her to turn James Bond in her fight for compensationMarch 1, 2026 How much damage can you do – to your body, your career, your life – when you step…
FFitness Read More The Workout That’s More Efficient Than Walking or RunningFebruary 28, 2026 The best form of exercise is the one you’ll stick with, but have you ever wondered about how…
FFitness Read More Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercisesFebruary 28, 2026 Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
NNutrition Read More Having a greater variety of food options linked to overeating, Penn State study findsFebruary 28, 2026 When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
FFitness Read More Why Exercise & Your Liver Might Be Your Brain’s Secret ProtectorsFebruary 28, 2026 The most important organ connected to your cognitive health may not just be your brain. New research from…
FFitness Read More How much exercise is enough? A local doctor says you only need 15 minutes a dayFebruary 28, 2026 Exercise is part of a healthy lifestyle and its benefits are well known and have been for a…
FFitness Read More A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long weekFebruary 28, 2026 If aches and pains have been nagging away at you for days, Pilates instructor Brittni Johnson has a…
FFitness Read More The New Fitness Event That Tests Strength, Endurance and Metabolic ConditioningFebruary 28, 2026 Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength,…