Community, routine spur gym-goers to work out after the holiday
Judy Sproat, 75, of Buffalo Township is no stranger to working hard during the holiday season. “I worked…
Black Friday Protein Powder Deals and Supplement Steals (2025)
The wellness industry is a wild marketplace. You can’t trust the marketing alone, and FDA regulation is quite…
Fitness starts in the kitchen: Somtirtha Singha Choudhury
By Prerna Malhotra Returning to the field this year, more fit, sharp and determined than ever, Somtirtha Singha…
Ryan Seacrest, 50, Crushes His Pre-Thanksgiving Workout
NEED TO KNOW Ryan Seacrest goes to work in the gym ahead of ThanksgivingThe media mogul prepped his…
Best Black Friday Fitness and Wellness Deals 2025
Owala FreeSip Twist Insulated Stainless Steel Water Bottle ($19, originally $30) The Owala bottle is viral for a…
A Pilates instructor says everyone should own a Pilates ball—here’s why
A Pilates ball is an inexpensive piece of equipment that can elevate your practice. It can support you…
One Form of Exercise Can Improve Sleep Long Term, Study Finds : ScienceAlert
As the years pass, it can become harder to get a good night’s rest. The most common sleep…
I’m 101 and have osteoarthritis – but it doesn’t stop me pumping weights at the gym for two hours EVERY day
For many Britons, working out just once a week is considered a win, but one 101-year-old says a…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
8-Minute Chair Routine That Builds Muscle After 60
After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30,…
Europe’s largest fitness and wellness festival coming to Belfast for first time next year
WellFest NI will take place at Belfast’s Ormeau Park on September 12-13, 2026, with Newry-born fitness influencer Maeve…
Vigorous intensity exercise ‘six times better’ than walking
Movement is key to longevity. We bang on about it a lot, but it really is the best…