Chair Exercises for Arms Over 50: 5 to Tone Fast
These exercises will help you build strong, toned arms as you age. The arms are notorious for developing…
Can 5 minutes a day build real fitness?
Five minutes alone will not create bodybuilder-level muscle. But it can build functional strength, especially for beginners. Muscle…
No egos, no leaderboards: the Cork gym system putting progress over pressure
Revelate Fitness, founded by Corkonian Chris Kennefick, attracts thousands with tailored workouts designed to make exercise accessible at…
No, not lunges — this is the essential exercise I use to boost longevity, knee health and mobility after 50
Not all of us enjoy lunges; not all of us can safely do them either, whether that’s down…
A faulty Pilates machine cost this professional violinist her health, musical career and marriage – and forced her to turn James Bond in her fight for compensation
How much damage can you do – to your body, your career, your life – when you step…
The Workout That’s More Efficient Than Walking or Running
The best form of exercise is the one you’ll stick with, but have you ever wondered about how…
Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
Why Exercise & Your Liver Might Be Your Brain’s Secret Protectors
The most important organ connected to your cognitive health may not just be your brain. New research from…
How much exercise is enough? A local doctor says you only need 15 minutes a day
Exercise is part of a healthy lifestyle and its benefits are well known and have been for a…
A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week
If aches and pains have been nagging away at you for days, Pilates instructor Brittni Johnson has a…
The New Fitness Event That Tests Strength, Endurance and Metabolic Conditioning
Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength,…