A New Fitness Competition Dubbed “The Decathlon of Fitness”
The competitive CrossFit landscape is getting more crowded. Today, a new stadium-scale competition series called XENOM (pronounced “zee-nom”)…
5 Morning Moves for Women Over 55
These morning moves can help tighten and firm the pesky “bra bulge” area. There’s one area that may…
He Did 100 Single-Arm Push-Ups Every Day for a Week – Here’s How His Body Changed
Completing a single-arm push-up is incredibly demanding, requiring serious upper-body strength and stability. So knocking out 100 reps…
David Beckham’s IM8 Daily Ulimate Essentials supplement goes pro
This PRO version represents a next iteration of the original formula, which the brand says was revised to…
‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out | Fitness
Most parents remember the first time their baby smiled or when they took their first steps. Eve Stevenson…
Lou Ferrigno Still Boasts a Hulking Physique at 74 – These Rules Help Him Maintain Strength and Size
If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as…
You Don’t Need Heavy Overhead Pressing to Build Bigger Shoulders – Try This Triple Drop Set Finisher
Sam Warburton has put his shoulders through more than most. Years of elite-level rugby will do that. These…
Gisele Bundchen Shares Exercises To Boost Core Strength After Having Three Kids: ‘Game Changer’
BYLINE: Instagram @Gisele Gisele Bündchen has a new fitness regime that is transforming her body. In a video…
America’s First Yoga Influencer – Cincinnati Magazine
Photograph courtesy Lilias Folan The First Lady of Yoga. The Julia Child of Yoga. The Johnny Carson of…
Subscribe to The Australian | Newspaper home delivery, website, iPad, iPhone & Android apps
Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Radcliffe mum runs women’s gym studio from her home
Jilly Silvera began her business, Silvera Strength and Fitness, 18 months ago. The single mum-of-one offers both one-to-one…
A Top Powerlifter’s Surprisingly Simple Advice To Get Stronger
Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then…