Bottoms up! Why you need to work on your glutes
What does your bottom look like? Chances are, you are not sure. While the sight of our stomach…
NASA GSFC Closes Fitness Center
GSFC Fitness Center — NASA Keith’s note: As part of the amputation of NASA Goddard, the Fitness Center…
Kayla Itsines makes a shocking confession about the fitness app that made her a multimillionaire
By STEPHEN BISSET, SHOWBUSINESS REPORTER, AUSTRALIA Published: 19:20 EST, 26 November 2025 | Updated: 19:20 EST, 26 November…
Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’
Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing over the…
Get your swimming fix at the downtown Vancouver YWCA
With the recent issues at the Vancouver Aquatic Centre, you may be wondering what sort of options are…
Fitness studio and spa Upswell limits hours, could close location
Upswell is taking some time to regulate. The neighborhood “wellness club,” as founder and CEO Heather Holland calls…
This is what’s better for building strength, according to new research
To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that…
Woman Needs Extra Cooling During Weights Class Due To A Heart Condition, But A New Gym-Goer Complains To The Manager That She’s Cold And He Sides With Her » TwistedSifter
Freepik/Reddit Sharing a space is only easy when everyone, and I mean everyone, respects each other’s spaces. In…
It was surreal – Audrie Allwood | Lifestyle
Audrie Allwood, chief executive officer of Fit Farm Fitness Club and president of the Jamaica Amateur Bodybuilding and…
I Tried a Full Body Scan. Here’s How It Changed My Approach to Health
It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an…
Woman Goes from Struggling Mom to Professional Bodybuilder
NEED TO KNOW After grappling with postpartum depression and alcohol dependency in her early 40s, a chance encounter…
Fitness studio and spa limits hours, could close location amid ‘regulatory ambiguity’
Heather Holland opened the first Upswell in 2023 on South Broadway. (Courtesy Upswell) Upswell is taking some time…