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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Radcliffe mum runs women’s gym studio from her home
Jilly Silvera began her business, Silvera Strength and Fitness, 18 months ago. The single mum-of-one offers both one-to-one…
A Top Powerlifter’s Surprisingly Simple Advice To Get Stronger
Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then…
I got a red rash after going to the gym – then doctor told me what it was
Ellie Sullivan is reeling after being diagnosed with a suspected rare condition 19:00, 26 Feb 2026Updated 07:15, 27…
I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls
“The golden rule when I’m training seniors is safety first always,” personal trainer Josh Schlottman says. “I’ll always…
Does your belly look like jelly? Fitness coach explains why ‘male’ workouts don’t work for women and how to fix it
Belly fat is the biggest concern for many women when they begin their weight-loss journey – restricting calories…
Claudia Schiffer, 55, shares the simple exercise secret she swears by
Claudia Schiffer may be one of the world’s most iconic supermodels, but she’s proved she’s just like us…
Fitness trainer shares 7 strange signs that indicate you’re losing fat: Headaches, increased sweating and more
Fat loss journeys rarely move in a straight line. There can be weeks when the scale refuses to…
‘I’m a PT and ex-bone surgeon – these 4 unconventional moves are key for staying strong into your 80s’
Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people…
Natalie Anderson from ‘The Traitors’ Shares Her Arm Workout Routine
6 min read On this season of The Traitors, Natalie Anderson had one strategic goal: be the strongest…
The ‘overinflated’ benefits of the viral 50 jumps every morning trend – and why daily fitness challenges rarely deliver
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Dr Mike Israetel’s Rapid-Fire Arm Workout Is Built for Maximum Stimulus
He’s one of the most respected fitness minds on the internet, but Dr Mike Israetel isn’t just sitting…