A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”
If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference…
Fitness coach shares 7 weird habits he follows to stay lean all year round: ‘I don’t eat until noon’
Maintaining lean weight all year round is one of the common fitness challenges. Seeing fluctuations in the weighing…
FFTeam fitness studio opening in Shipdham next month
FFTeam is launching in Shipdham next month and will feature group coaching and tailored one-to-one sessions. Fitness enthusiasts…
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Scientists identify a fat-derived hormone that drives the mood benefits of exercise
A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can…
A Pilates expert shares her top three exercises for beginners to build a stronger core
If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout…
Helen, at 87, ditches her walking stick thanks to these five Pilates exercises – Moneycontrol
Helen, at 87, ditches her walking stick thanks to these five Pilates exercises MoneycontrolAt 87, Helen no longer needs…
Bonside Secures $100M, Looks To Scale Fitness & Wellness Locations
The fin tech firm’s partnership with i80 Group could fuel the opening of hundreds of boutique studios, large…
Ivanka Trump’s water workout goes viral: Experts say paddleboarding can promote healthy aging |
Image credits: getty images, canva Paddleboarding is more than just a water sport, it’s a full-body workout that…
Meghan Trainor Opens Up About Her Weight Loss
Meghan Trainor addresses online hate over weight loss with her new single “Still Don’t Care.”The singer’s fitness journey…
Jessica Biel’s full-body training plan shows exactly how she built her strong back and arms at 43
Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention…
5 Standing Strength Moves To Reverse Muscle Loss After 45
Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll…
From gym buddies to business partners: Duo set to open Ultimate Body Factory in Pittsfield | Business
PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when…