Fitness

Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…

Before entering the jungle, Vogue Williams, 40, told her sister on their joint podcast Vogue & Amber that…

Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain…

Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…

Jennifer Aniston is a dedicated strength trainer. But it wasn’t until she entered her 50s, when a friend…

Analysis: British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created…

(L) Delyth at the European Equipped Bench Press Championships in September with Richard Twycross Davies, British Equipped Powerlifting…

Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…

Bodybuilding(dot)com has issued a public apology to its users after growing backlash from long-time fans who accused the…

A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses)…

Even at 82, Sir Mick Jagger still commands the stage with the same energy that defined The Rolling…

The 6-6-6 Walking Trend Makes Cardio Easier Than Ever