Fitness

Experts break down why being able to touch your toes matters. As you age, preserving your flexibility should…

Sports and fitness enthusiasts, here’s an upcoming event that may pique your interest. From March 14 to 22,…

HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…

‘It lowers your blood pressure. It improves your heart health. It reduces risk of stroke, it decreases your…

Nofar Hagag is introducing a male-focused entry point to Pilates, reframing the workout around performance, injury prevention and…

Push, pull, legs (PPL) remains one of the most popular and effective training splits. But despite its widespread…

There’s no need to pay $430 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options…

Feeling plateaued? Taking away the tech can help you push your limits. Here’s how to get back to…

An orthopaedic surgeon is urging fitness fans to ditch a well known exercise as it is ‘destroying’ your…

Luxury fitness now comes with a R100 million price tag. There are gyms, and then there are lifestyle…

The Parkinson’s Foundation and the American College of Sports Medicine (ACSM) are teaming up to make exercise more accessible and…

After a weekend switching off, Monday often feels like the hardest day of the week… and the last…

What It Says About Flexibility