Mick Jagger Still Trains 6 Days a Week at 82 – Here’s His Age-Defying Fitness Formula
Even at 82, Sir Mick Jagger still commands the stage with the same energy that defined The Rolling…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
Isle of Wight women finding fitness and fun through netball
From weight loss to improved fitness and confidence, the sport is helping Islanders embrace healthier lifestyles. Netball is…
Rocky River fitness center set for major expansion following Cleveland Clinic relocation
ROCKY RIVER, Ohio — The fitness center at the Don Umerley Civic Center will be undergoing a significant…
Frank Zane Reveals How To Boost Muscle Definition With Tri-Sets – Fitness Volt
Bodybuilding legend Frank Zane, nicknamed “The Chemist,” mastered intensifiers to sculpt a world-class physique. In a recent Instagram…
Valeria Ammirato Has Fans ‘Jealous’ With Red Hot Bikini Treadmill Snap
Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking…
Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired |
Sleep plays a central role in how the body manages energy, repairs tissue and regulates cognitive performance, which…
‘I’m a personal trainer, three exercises will shred fat quick before Christmas’
As you gear up to wear your sparkling outfits for this year’s Christmas parties, this personal trainer is…
When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…
Fitness coach reveals her secret to staying fit during travels: Here’s what you can do
Julie Capozziello, a popular fitness coach, has revealed the secret to maintaining weight while you are travelling. Capozziello…
My Honest Hydrow Arc Review, After 60 Days (+Save $200)
Membership & content One thing to be aware of: while you can use the rower in “Just Row”…
If Senada Greca Were Your Personal Trainer, She’d Tell You This
I’ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and…