Fitness coach reveals her secret to staying fit during travels: Here’s what you can do
Julie Capozziello, a popular fitness coach, has revealed the secret to maintaining weight while you are travelling. Capozziello…
My Honest Hydrow Arc Review, After 60 Days (+Save $200)
Membership & content One thing to be aware of: while you can use the rower in “Just Row”…
If Senada Greca Were Your Personal Trainer, She’d Tell You This
I’ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and…
Family And Friends To Take On ‘Everest’ Exercise Challenge To Help Tralee Woman Battling Illness
. Rebecca Donohue Mason. A TEAM of six people will take on a gruelling exercise challenge next month…
Vascular surgeon warns against ignoring persistent foot pain; shares 1 simple hack to ease discomfort, boost blood flow
If you often find yourself dealing with persistent foot pain, it’s worth paying attention – those nagging aches…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
Work-life balance finally outranks pay as a top motivator for job seekers, but CEOs aren’t sold
Work culture in the U.S. is changing, and employees are fed up with five-day RTO mandates and late-night…
Metformin May Limit Some Exercise Benefits
Metformin may blunt blood vessel improvements gained from exercise.Effects were strongest during high-intensity workouts in older adults.Experts recommend…
A trainer says this 15-minute beginner-friendly workout can boost your heart health
When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at…
How these Canadians found motivation and restored their love of exercise
Open this photo in gallery: Adam Campbell is a professional mountain athlete.Nikos Schwelm/Supplied There’s a vision of fitness…
I took a longevity fitness test—here are the five things it taught me about my body
Since having my daughter almost two years ago, one of the more surprising things to come out of…
An exercise scientist says these two 10-minute workouts build stronger legs, fast
This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise…