Dubai Fitness Challenge 2025: 30 days of fitness, workouts, and wellness across the city starting November 1 | World News
Join Dubai Fitness Challenge 2025 from November 1 for 30 days of running, cycling, yoga, and free citywide…
New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with…
Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo,…
Young bodybuilders lift Japan’s ailing care sector
ICHINOMIYA, Japan – Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care…
The average 500m row time for women – and expert tips to improve yours
While not an official race distance, 500m is a common benchmark used in indoor rowing. ‘The 500m row…
Anant Ambani weight loss coach shares ‘lazy’ workout hacks for strong abs with 5 simple exercises you can do lying down
Feeling lazy? You’re not alone. Celebrity fitness trainer Vinod Channa’s got you covered with a killer abs workout…
The science-backed training formula every woman needs for strength and longevity
Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong…
Do weighted vests help give you a better workout? A doctor shares possible benefits and risks.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in…
Club Pilates headed to South Riding shopping center
Club Pilates, a national boutique fitness studio brand, has signed on to open a new location in a…
Increase your flexibility at any age with these five physical therapist-approved stretches
Physical therapists often use a catchy phrase as a way of encouraging you to move more and sit…
Why You Should Always Warm Up Before a Workout
In other words, because you won’t be continuously exercising at zone 2 for the next half hour as…
Strength, discipline and community all benefits of increased participation
While there is no set legislation or minimum age for minors to access the gym in Australia –…
Walking Just 4,000 Steps 1-2 Days a Week May Help Older Women Live longer
Richard Sagredo An important exercise minimum of 4,000 steps one or two days per week was just identified…